Low Calorie Diet

A single successful way to get rid of the excess pounds is to minimize your calorie intake. When the calorie count that you consume is lesser than the average, normal calorie intake it will bring about weight loss. A number of diet program plans are obtainable to help us consume fewer calories than we generally do. The 800 calorie diet plan menu and meal plan is 1 such diet plans which limit the calorie intake of a person to 800 calories every day. This diet plan falls under the category of Really Low Calorie Diet (VLCD) and must in no way be practiced without the approval and monitoring of your physician. This diet strategy is only recommended for individuals that are dangerously overweight and for folks whose obesity may bring about life threatening situations. Physicians recommend this diet plan for individuals whose Physique Mass Index (BMI) is higher than 30. Individuals who take this diet plan usually drop 3-5 pounds per week along with a total of about 50 pounds in twelve weeks.

This diet should not be attempted by any person at house. Acquiring a doctor’s recommendation is mandatory with this diet program program, as the calorie intake per day is dangerously low and taking this diet without medical supervision can result in numerous health-related complications. Never ever adhere to this diet program with out your doctor’s approval.

how to stop being fat is the 800 calorie diet program menu formulated?

The 800 calorie diet plan menu and meal program is generically formulated by replacing the majority of the normal food with meal replacement supplements and liquid diets. The exact diet formulation will probably be designed by your physician based on a lot of elements like your weight, age, healthcare circumstances and so forth. He will give all of the details about what to eat and when and will also ask to find out you each two weeks or so once you are taking the diet. You’ll be entirely monitored in the course of this period by your doctor. As a result of the drastic calorie reduction, your blood pressure, pulse, changes in weight are closely followed and recorded by the doctor. Moreover blood tests are also taken each and every two weeks to produce certain that you simply are alright. The medical doctor will also suggest behavioral therapy and physical instruction workouts as a part in the diet plan. So you can comprehend how harmful and foolish it would be to take these diets by our personal with out the support of a doctor.

800 calorie diet plan menus:

Furnished under are a couple of well-known 800 calorie diets.

Medifast: This diet program strategy is endorsed by John Hopkins University and also the calorie intake when following this strategy is restricted to 800-1000 calories every day. As a result this is strictly not a VLCD.

Optifast: This hard to follow diet plan strategy is extensively practiced inside a great deal of clinics in the US and Canada.

The Cambridge diet plan: This diet program includes a very low calorie amount of about 400-600 calories and is employed inside the UK.


The Medifast meal plan is produced of up to five meal replacements a day. Meals may be substituted with bars, soups, shakes and oat meals. In addition to this, the meal strategy also recommends 1 meal per day that constitutes of lean meat and two cups of vegetable salad. A minimum of 64oz of fluids should be consumed within a day and it really is better to consume some fluid each two to 3 hours.


This program followed in clinics comprises in the following:

Initial healthcare analysis prior to the diet program is launched and continuous monitoring when the diet plan is becoming followed.

Counseling on behavior, way of life and nutrition that need to be followed to sustain the weight.

A predominantly liquid diet.

Normal physical activity.

This plan is offered as a 26 week plan in the course of which care is taken to make sure that the particular person taking the diet correctly transitions for the typical meals.

The Cambridge Diet program:

The Cambridge diet is a extremely low calorie diet plan and must not be tried without having healthcare supervision. Within this diet program, regular meals are replaced with precise amounts of vitamins, calories and nutrients which are available as bars or in sachets. Copious amounts of water must be consumed to maintain the metabolism balanced and to prevent constipation.

Side effects:

Following the 800 calorie diet may have plenty of negative effects as there is a steep reduction in the calorie intake. Folks following the 800 calorie diet plan plan typically complain of fatigue, diarrhea, constipation and nausea. There is certainly also a possibility of serious complications like gall-bladder stones when the weight reduction method is as well quick. So it’s very critical to stick to this diet program along with healthcare supervision. Be aware that this diet strategy is actually a risky endeavor and so in no way ever try to accomplish this all by ourselves and put your wellness at jeopardy.

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