When the question is asked, does green tea help you lose weight ? The answer is yes and for many reasons. The tea has high levels of the antioxidant egcg, the relaxant l-theanine, and a moderate amount of caffeine. With all of their positive effects complimenting eachother they have the combined effect of speeding up your metabolism, decreasing your appetite, increasing energy levels and using up more with exercise.
Which causes and excelerates the burning of fat, while promoting and protecting you from the detox cleansing action. Green tea does help you lose weight without negative side effects and keeps you in a good mood while doing it. The egcg in the leaves gives you more energy, thereby more fat is broken down to fill that energy need.
The naturally occuring caffeine in the herb is very effective at curbing your appetite without side effects. It’s balanced out by the calming effects of an amino acid that’s found in the herb. When isolated and taken alone l-theanine has a very nice calming effect. You can take 50-100 mg 1-3 times per day.
It’s the combination of green teas healthy active isolates that does help you lose weight. Using this herb as part of your weight loss program and diet plan will give a boost to your exercise and fitness routines, with much better overall progress and results. Drink alot of pure filtered water daily when you are taking the dried leaves as a powder in capsules or drinking it as a tea.
When someone asks the question, does green tea help you lose weight ? The answer for them is to start taking it in the supplement form or to drink alot more of the herbal tea, so that they can see for themselves the positive effects and benefits it has on their weight loss efforts, goals, and results.