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You must re-load on carbohydrates after the 5th or 6th day (for 1-2 days) simply to resume the carb fast for another 5 2 or 3 weeks. The reason this can even be a quick diet is that out of the many diets out there, a lot report the most immediate results with the carb fast. A search should done under “Keto diet” to motives exact procedures to perform this rapid weight loss plan both safely and effectively.

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